The body’s metabolism can be increased by adding vegetables to give an edge to the weight control regime and actually eating or drinking green fruits and vegetables can make you happier, a study found that those who ate around eight portions of fruit and vegetables are more cheerful and optimistic about the future than people who don’t. A green smoothie cleanse or green detox cleanse is a way to prepare your body for a healthier lifestyle, will help detox your diet and boost your body’s natural detoxifications. By eating large amounts of healthy vegetables, fruits, and natural ingredients in your green smoothies you are giving a significant boost to your body’s primary detoxification organs. This results in potential benefits like weight loss, healthier skin, and increased energy. Green smoothies may help you with many things but the most important one is that improves your metabolism (metabolism is the process through which your body converts what you eat and drink into energy), most people have slow metabolism and they don’t even notice, so how can I know If my metabolism is too slow?
Weight Gain: Your food intake and physical exercise determines your weight, a slowed metabolism can contribute to weight gain as your body simply slows your calorie conversion, you burn less calories, and your body ends up storing more fat. Lethargy & Chronic Fatigue: If your metabolism is lagging, and therefore the process of breaking down food and transforming the nutrients into energy, your energy levels will be diminished as well. Difficulty Losing Weight: When your metabolism slows, you burn less calories and are more likely to keep weight on. Dry, Cracked Skin: Dry, itchy, or even oily skin accompanied by paleness or an increase of acne are helpful signs in narrowing down potential metabolic deficiencies.
Hair Loss: If your slowed metabolism is affecting your body’s nutrient intake, your hair won’t have the supply it needs to stay strong, vibrant, and healthy. The same with cracked or weak nails.
Feeling Cold: If your natural body temperature errs on the side of coolness, it could affect your metabolism and in conjunction with other symptoms help lead you to a diagnosis. Physical Stiffness, Inflexibility, General weakness: your body takes the nutrients from your food and delivers them to your organs and immune system for proper functioning.
Sugar Cravings: If your adrenal glands are out of whack and you find yourself craving sugar to make up for a lack of energy, it may be an indicator that your metabolism is affected as well. Difficulty Concentrating: Your brain survives off the nutrients your body is able to take in from the food you eat and beverages you drink. If a sluggish metabolism is causing this nutrient to energy conversion to impede your normal brain function, concentration and alertness will also lag behind.
Headaches: migraines can be associated with an underactive thyroid which also slows your metabolism. What’s in a green smoothie? The simple combination of fresh leafy greens, flavorful fruit, with the liquid base. Research proves that green foods are the great source of phytonutrients and also have great healing powers. They are very low in sugars and because they’re packed with fiber and water, they actually help to regulate your blood sugar levels throughout the day.
What can you add to your green smoothie and why?
Celery: Celery benefits your nerves and blood. It lowers blood pressure due to its potassium content.
Peas: can keep you satisfied and full for long, also they are a great source of bone-building vitamin K and manganese. They are significant store of vitamin C that helps in supporting your immune system.
Broad beans: are an excellent vegetable source of protein and fiber. They are also rich in both folate and B vitamins, which we need for nerve and blood cell.
Spring greens: provide you with vitamin C that helps in supporting your immune system. They also contain natural compounds.
Broccoli: offers high levels of immune system-boosting vitamin C, bone-strengthening vitamin K, and folate, which plays a strategic role in regulating cell growth and reproduction.
Spinach: may decrease oxidative stress, improve eye health and help prevent heart disease and cancer.
Green tea: have effects like reducing inflammation and helping to fight obesity and cancer.
Avocado: Avocado benefits include boosting heart and digestive health, cancer prevention, glowing skin and hair, and weight loss
Kiwi: High Source of Vitamin C, sleep inducer, helps in digestion and it’s a good source of dietary fiber.
Cucumber: Cucumbers are a good sources of fiber, particularly in the skin. They also provide potassium and magnesium. Cucumber may also help prevent atherosclerosis.
Here are some green smoothies you can make to improve your health:
Celery, pineapple, cucumber and spinach: This is one of the best green smoothies to start your day, it helps with digestion and it gives you energy. Spinach, Grape, and Coconut Smoothie: With just 3 ingredients and a handful of ice, you can whip up a delicious breakfast or snack in minutes. Spinach Smoothie with Avocado and Apple: The avocado makes this smoothie creamy without any additional dairy. Pineapple-Broccoli Smoothie: contain nutrients that may have anti-inflammatory properties and may also support digestion.
Some advice for green smoothies:
Put the liquid in first. Surrounded by water or juice, the blender blades can move freely. Then add your green fruits or vegetables. Start slow. If your blender has speeds, start it on low to break up big pieces of fruit, then work your way up to high for a puree. Thicken with ice. Added too much juice or coconut milk? Toss a few cubes in the blender. Green smoothies are just a way you can start cleaning your body, letting those toxins go and making your metabolism faster. You should have a nutrition plan in addition with smoothies so you can see better and faster results, even If you don’t feel ready to change your life-style drinking this smoothie and replacing some snacks with them will make a big difference.